Dr Jessica Matcham

Psychological therapy provides an opportunity to reflect on yourself and life's challenges, to help make sense of them and figure out ways of making lasting positive change. ​As a clinical psychologist, I take an integrative approach to therapy and draw on a range of models to tailor our work to suit your needs. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy. I am also interested in exploring deeper psychological patterns using parts work informed by Internal Family Systems (IFS). I find individualising the approach and techniques offered to clients can be beneficial in supporting their therapeutic journey. In addition, I have experience working with neurodivergent individuals, both therapeutically and undertaking diagnostic assessments for autism and ADHD.

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If you're curious about how I work or whether therapy might be helpful for you, feel free to get in touch — I’d be happy to answer any questions.